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Download 7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт PDF

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Additional resources for 7 Weeks to 300 Sit-Ups

Example text

First, sit-ups are one of the best ways of assessing core strength while they’re also one of the best ways to develop that strength. Sit-ups require you to lift about 50 percent of your bodyweight, utilizing a complete network of muscles and stabilizers working together throughout your abdomen, lower back, hips and legs. Core strength is vital to all athletic movements, especially the demanding requirements of boot camp and active duty of all branches of the military. Armed forces around the world include sit-ups as one of the core exercises on their 51/326 physical fitness tests.

Sit-ups are a key exercise to boost athletic performance in men and women because the muscles of the trunk stabilize the spine and pelvis, which in turn allow for powerful movements of an athlete’s extremities. To put it another way, all athletic movements originate from the center of the body and radiate out to the arms and legs. A strong and stable core is the foundation for any rapid or powerful movement of the body. So, what if I told you that sit-ups can actually reduce back pain? Really, no joke.

This is an easy one: no. To explain, let’s check out the minimum requirements for the Army Basic Training Physical Fitness Test (PFT): Women cadets are graded exactly the same as the men when it comes to sit-ups! As an 48/326 added bonus for the ladies, most women have a less heavy muscle mass in their upper torso and arms, and this weight reduction allows for more reps and more advanced hand/ arm position. Most women following this program will advance to the extreme hand position before the men do!

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