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Download Conquering Ring Nerves: A Step-by-Step Program for All Dog by Diane Peters Mayer PDF

By Diane Peters Mayer

Proven how one can triumph over functionality anxiety

Whether you are new to puppy activities or an skilled puppy handler, it truly is very common to event gentle to critical functionality nervousness in the course of pageant. Now, with Conquering Ring Nerves, you could face and conquer your anxiousness via an easy-to-follow, winning program.

No topic what is going on inside of or outdoor the hoop, Diane Peters Mayer exhibits you the way to calm your self, remain targeted, increase your vanity, and provides a blue-ribbon functionality. She makes use of a multidimensional process constructed in the course of her years as a psychotherapist and anxiousness expert, whole with routines and strategies tailored from such parts as activities psychology, yoga, and actual health. you will discover tips on how to floor your self and compete out of your ""core"", and reap the benefits of speedy tension busters and how one can loosen and energize your physique. full of confirmed tips on how to locate good fortune and feature enjoyable within the ring, Conquering Ring Nerves is your one-stop consultant to overcoming festival jitters and changing into the handler of your dreams.
* finds tips to in attaining height functionality stressed in all puppy activities, from agility, obedience, and affirmation to Rally-O, freestyle, and more
* positive factors illuminating, real-life ring nerves stories
* Explains tips on how to cease being afraid, set objectives, and achieve them
* contains a education Diary to maintain your self on the right track in the course of education and competitions
* bargains extra studying and assets lists to construct upon what you've gotten learned

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Additional info for Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports

Example text

As he and his Border Collie, Scout, started improving in agility, his nervousness started. Scout picked up on it and went wild in the ring. Can Kenny do anything? Yes. The answer lies in diaphragmatic breathing, also called Yoga Breath: a controlled pattern of breath work based on yoga principles. Yoga Breath uses the diaphragm, not the chest, and will slow Kenny’s breathing. Slowing his breathing will slow his mind and body, and change him from a bundle of nerves into a calm and confident competitor.

9. Continue to look at your object. 10. Work up to three to five minutes of practice. 11. After you finish, relax and take a moment to consider how you feel. 12. Practice daily. Was it hard to focus on a point and breathe? If so, don’t worry—you’ll get it! Yoga Breath Standing 1. Set the timer for one to three minutes. 2. Stand straight and distribute your weight on both legs to feel balanced. 3. Relax head, neck and shoulders. 4. Focus on something in front of you. 5. Exhale slowly to at least a count of three.

It was a struggle to go into a competition with one goal, breathing, and ignore trying to get a perfect performance out of Goldie,” Jane says. “But I felt that concentrating only on Yoga Breath was the way we could become good competitors someday. I added Alternate Nostril Breathing to my ring nerve program, and do it in my car right before I enter the building. Sometimes while we’re waiting to be called, I do the nostril breathing in the bathroom. ” YOGA BREATH AND YOUR RING NERVE SYMPTOMS In the following exercise, you’ll use Yoga Breath’s calming quality to help you confront the negative symptoms of ring nerves in order to render them powerless.

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